Thick fat is more than fat; it’s a lot more. The average American consumes about 17% of their total daily calories from fat. That’s about 3,734 calories per day. For a middle-aged woman, that’s about 4,890 calories. So, fat is the most significant contributor to our health.
If you’re eating too much fat it can actually hurt you. We know this because, as we discussed earlier, it’s one of the major factors in the rise in obesity. The fact that about 20% of our body weight is fat tells us that we’re eating our way to obesity. Our current lifestyles are largely unsustainable for the kind of health we’re capable of.
In terms of weight, there are two types of fat. The “thin” fat is just the kind that our bodies consume when they dont have to work too hard to process it. I’m talking about the kind that is good for us to burn to get rid of stored fat. The “thick” fat is our own. Think of it as your body’s way of telling you that you’re not healthy enough to live.
I have no quarrel with fat. I just think it should be a different kind of fat. Thick fat, for example, is the kind that allows us to work hard without getting hungrier, while thin fat is the kind that allows us to do all the work without getting fat. We can burn both types of fat through exercise, but thick fat is better off.
Thick fat is good for us. We get to work out at our own pace, without constantly getting too hungry. If we have to eat too much because we want to lose weight, then we burn through the calories too quickly and gain body fat. If we burn the fat off to slim down, then we can just cut back on the calories we eat and we can live without getting all fat.
Thick fat is good fat. We don’t need it, but it’s good for us. Thick fat is generally a good thing. We get to burn it more slowly, which means we burn less fat but we also gain lean muscle.
Thin fat is unhealthy fat. When we’re not eating enough calories to burn fat, we gain fat. When we’re eating too many calories we gain fat. When we’re just eating too fast, we gain fat. If we’re eating too slowly, we get fat and die. Not too much fat, just right.
As I was saying, people who don’t believe in fat eat and eat fat. If they were a lot of fat, they would be dead. People who don’t believe in fat eat and are not fat eat. They don’t eat fat, they don’t eat fat. They just eat fat.
You can get fat by eating fat or not eating fat. People who do not eat fat are not fat. This is the same as the first rule of fat. But there is a difference between eating fat and not eating fat. It is possible to be fat by eating fat, and not fat by not eating fat. Fat is not healthy fat.
If you eat too much fat, you will have an imbalance of certain hormones in your body. This imbalance can result in all sorts of health problems, including heart disease, diabetes, high cholesterol, osteoporosis, and arthritis. If you are eating too much fat, you will also be putting on weight. You don’t want to be putting on weight, so you either need to cut down your fat intake or cut out fat altogether.